Masterclass on Reclaiming Your Time

Description

This course will guide you through self-coaching practices using the GROW Model (Goal, Reality, Options, Way Forward), journaling, creative reflection, and visualisation to help you realign your life with what really matters. You will work at your own pace, exploring the depth of your inner thoughts, feelings, and behaviours. This is your opportunity to get clear on your values, establish healthy habits, and create a time-filled, purposeful life.