Helping You Break Free, Find Clarity and Transform Your Life
Welcome to Brush and Flourish, where coaching and creativity come together to help you break free from limitations, gain clarity, and create lasting change.
I work with people who feel stuck, frustrated, or at a crossroads, unsure of how to move forward. Perhaps you’re trapped in unhealthy habits, negative thinking, or self-doubt. Maybe fear is stopping you from making the changes you need. Or perhaps life feels overwhelming, and you’re struggling to regain control and direction.
For parents, I offer support in understanding and connecting with their teenagers, especially those with ADHD and autism. Parenting can be challenging when communication breaks down, emotions run high, and you feel unsure how to help your child navigate the world. Together, we work to strengthen your relationship, set healthy boundaries, and create a calmer, more connected family dynamic.
Whatever your situation, you don’t have to navigate it alone. Through one-to-one coaching, group coaching and self-led courses, and creative well-being practices, I help people just like you overcome barriers, shift their mindset, and step into the life they truly want.
I have my DBS, am fully insured and I’m a member of the National Council of Integrative Psychotherapists (NCIP).
Who I Help
- Parents who feel disconnected from their pre-teen or teenager and want to rebuild understanding and trust.
- Individuals who feel stuck in life, unsure of their next steps, and overwhelmed by frustration or self-doubt.
- People who struggle with unhealthy habits, thought patterns, or procrastination and are ready for change.
- Anyone held back by fear, negative self-belief, or uncertainty about how to move forward.
How I Can Help You
Many people feel stuck because they don’t know where to begin. My coaching provides a structured yet deeply personal approach to uncover what’s holding you back and create a clear path forward.
I will help you:
- Understand the root causes of your struggles, whether emotional, behavioural, or mindset-related.
- Shift negative thinking and develop an empowered perspective.
- Identify unhealthy patterns and learn how to break free from them.
- Get clear on your goals and values so you can move forward with purpose.
- Strengthen your relationship with yourself or your child, building confidence and balance.
- Use creative techniques such as journalling, guided visualisation, and reflective exercises to unlock deeper insights and create meaningful transformation.
How My Coaching Works
My coaching is a journey of exploration, reflection, and action. Through deep questioning, self-reflection, and structured techniques, we uncover what’s holding you back and create a strategy for real change.
For parents, I help you gain insight into your child’s emotions and behaviour, equipping you with practical tools to improve communication, reduce conflict, and build a stronger relationship.
As a qualified art teacher, I also integrate creative exploration where helpful. Using art, journalling, and mindful exercises, we tap into self-expression and emotional processing in a way that can be more powerful than words alone.
Ways to Work With Me
One-to-One Coaching Online. Personalised sessions via video call, tailored to your specific situation.
Group Coaching Courses. Online coaching in a supportive group setting, focused on personal growth, parenting, or mindset transformation.
Self-led coaching programmes that you can complete at your own pace, available in the menu. These provide structured guidance and exercises to help you work through challenges independently.
Art for Well-being & Mindfulness. Creative workshops designed to help you reduce stress, process emotions, and reconnect with yourself through artistic exploration.
How to Get Started
If you’re curious about coaching but unsure if it’s the right fit, I offer a free 20-minute discovery call. This is an opportunity for us to discuss:
Where you are struggling right now.
What changes you want to see in your life.
What’s holding you back from moving forward.
How coaching can support you.
During this conversation, we’ll determine whether we are the right fit to work together. If we decide to move forward, I will suggest a coaching package tailored to your needs.